Positive Benefits of Dance

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Dance is a very exciting and rewarding life long journey and classes have many positive and wonderful benefits. Children can start taking classes as young as two years old and learn skills which can be taken into their everyday lives. Dance promotes strength and agility, boosts concentration, develops a keen appreciation of music and love of movement and performance; is a fantastic outlet for children to channel their energy.

The benefits of enrolling your child in performing arts classes include –

  • Improved Physical Health
  • Improved Social & Communication Skills
  • Educational Benefits
  • Emotional Benefits & Increased Self – Esteem
  • Respect

Keep reading to find out more…

  1. Improved Physical Health

Dancing is a highly physical activity, it is an aerobic form of exercise and children that take regular lessons combined with a healthy diet and lifestyle, should expect to be in peak physical condition.

Regular dance practice can improve your child’s –

  • Flexibility & Range of Motion
  • Bones Strength & Muscle Tone
  • Stamina & Endurance
  • Posture & Alignment
  • Balance
  • Coordination
  • Cardiovascular Health & Fitness
  • Reduced Risk of Dementia

“Dancers are the athletes of God.” – Albert Einstein

  1. Improved Social & Communication Skills

Dance is also a highly social activity where children can overcome shyness or awkwardness and alleviate any fears associated with being in a group situation or performing in front of an audience; it is a place where friendships are forged for life.

Social skills your child will develop from taking dance classes include –

  • Listening
  • Sharing
  • Taking Turns
  • Reduced Stress & Anxiety
  • Team Work
  • Co operation
  • Trust

“I see dance being used as communication between the body and soul, to express what is too deep to find for words.” – Ruth St. Denis


  1. Educational Benefits

This is awesome, students who regularly participate in dance lessons typically tend to perform better academically than their nonparticipating peers according to FamilyTalk Magazine.

Educational benefits for children taking dance classes include –

  • Increased Focus, Attention & Discipline
  • Increased Mental Capacity & Memory Retention
  • New Neural Paths Created
  • Exercises Cognitive Processes
  • Develops Appreciation for the Arts
  • Sparks Creativity & Learning
  • Enhances Sensory Awareness & Overall Consciousness
  • Boosts Concentration & Organisational Skills

“I do not dance to be better than anyone else. I only try to be better than myself.” – Mikhail Baryshnikov


  1. Emotional Benefits & Increased Self – Esteem

Dance can also help to improve children’s mental and emotional health, as children improve and master increasingly challenging steps, they also increase their self – esteem.

Ways in which dance improves a child’s emotional well being includes –

  • Sense of Pride & Accomplishment
  • Encourages Positive Attitude
  • Explore Self-Expression
  • Increased Confidence
  • Become Comfortable in Their Own Skin
  • Feel Self-Assured
  • Relaxation Tool

“There are short-cuts to happiness, and dancing is one of them.” – Vicki Baum


  1. Respect

Respecting your fellow dancers and dance teachers is a fantastic component of dance training.

During dance lessons children are taught to –

  • Follow Instructions
  • Stand in Line
  • Talk When Appropriate
  • Understanding Rules
  • Good Etiquette
  • Be Polite & Considerate
  • Compliment & Clap Others

“To touch, to move, to inspire. This is the true gift of dance.” – Aubrey Lynch

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